Adolescent Overuse Injuries

Adolescent Overuse Injuries

  With the return of the sporting seasons, it’s important to keep an eye on our young ones. These days with the combination of school sport and club sport (often...

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Types of Physiotherapy Rehabilitation

Types of Physiotherapy Rehabilitation

Total Rehab Solutions provides in-home, community, and in-clinic physiotherapy rehabilitation for people of all ages and conditions. Rehabilitation can be performed in a hospital (inpatient rehab) or in a home...

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Can Exercise Improve Your Mental Health?

Can Exercise Improve Your Mental Health?

Accredited Exercise Physiologist Matilda Sweeney explains the benefits of exercise for individuals experiencing mental health conditions. What do we mean by mental health? Mental health is a broad term that...

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Techniques To Help You Sleep

Techniques To Help You Sleep

Sleeping plays a crucial role in rehabilitation and injury recovery. Physiotherapist Mehroz Jeevaji provides some techniques to combat sleeping issues. It is a pretty common fact that we as humans...

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Greek Yoghurt & Walnut Brownies

Greek Yoghurt & Walnut Brownies

Looking for something to satisfy you when it hits that 3 pm mark? One of our Dietitians Rachael Gilholm has your back. Treat yourself to this delicious Mediterranean style, in...

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