National Pain Week 2021
It is National Pain Week all this week (July 26- August 1). National Pain Week is an annual awareness event coordinated each year by Chronic Pain Australia. This year's theme...
read more >
Adolescent Overuse Injuries
With the return of the sporting seasons, it’s important to keep an eye on our young ones. These days with the combination of school sport and club sport (often...
read more >
Types of Physiotherapy Rehabilitation
Total Rehab Solutions provides in-home, community, and in-clinic physiotherapy rehabilitation for people of all ages and conditions. Rehabilitation can be performed in a hospital (inpatient rehab) or in a home...
read more >
Can Exercise Improve Your Mental Health?
Accredited Exercise Physiologist Matilda Sweeney explains the benefits of exercise for individuals experiencing mental health conditions. What do we mean by mental health? Mental health is a broad term that...
read more >
Techniques To Help You Sleep
Sleeping plays a crucial role in rehabilitation and injury recovery. Physiotherapist Mehroz Jeevaji provides some techniques to combat sleeping issues. It is a pretty common fact that we as humans...
read more >