Falls Prevention and Exercise Physiology: Keeping You Safe And Active

Falls Prevention and Exercise Physiology: Keeping You Safe And Active

As individuals’ bodies undergo many physiological changes as we age, or following an injury, these changes may affect our balance, coordination, and overall health. Falls are one of the leading...

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The Board Meeting!

The Board Meeting!

Back in March this year some of our TRS team members attended the Sunshine Coast-based initiative, The Board Meeting Surf Charity    The Board Meeting was started by a group...

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Parkinson's Disease & Diet- How A Dietitian Can Help

Parkinson’s Disease & Diet- How A Dietitian Can Help

Parkinson’s disease (PD) is a disorder of the central nervous system where the nerve cells that produce a chemical called dopamine essential for smooth control of muscle movement are damaged....

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What Does Weight Look Like if We Ditch Diets?

What Does Weight Look Like if We Ditch Diets?

I can guarantee we all know someone who is the quickest to jump on the latest diet trend, whether it be paleo, keto, gluten-free, sugar-free you name it. The thing...

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Surviving Christmas With Mindset

Surviving Christmas With Mindset

The silly season is well and truly in swing with most Australian’s relaxing their existing ‘food rules’ to indulge in the annual event. From Christmas parties to family and friend...

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