Exercise Tips

Type 2 Diabetes

Type 2 Diabetes

Prevalence: Type 2 diabetes (T2DM) is one of the leading causes of death and decreased quality of life in Australia. 1 in 20 Australians are currently diagnosed with T2DM and...

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Multiple Sclerosis - How We Can Help

Multiple Sclerosis – How We Can Help

1-2 Australians are diagnosed with Multiple Sclerosis every day. It is the leading chronic neurological disease affecting young adults. Diagnosis is between the ages of 20-40 years old and affects...

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Parkinson's Disease - How We Can Help

Parkinson’s Disease – How We Can Help

Parkinson’s Disease is said to affect 1 in every 100 people above the age of 60 and is the second most common neurological disease in Australia. Over the last 25...

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Surviving Christmas With Mindset

Surviving Christmas With Mindset

The silly season is well and truly in swing with most Australian’s relaxing their existing ‘food rules’ to indulge in the annual event. From Christmas parties to family and friend...

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Weight Loss in Middle-Aged Adults and the Elderly

Weight Loss in Middle-Aged Adults and the Elderly

Resident Dietitian, Rick-Lee Driver sat down with us and explained how weight loss strategies vary among middle-aged and elderly populations. Introduction to Weight Loss Obesity remains the most predominant and...

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