Healthy Recipes

Transitioning to Telehealth

Transitioning to Telehealth

Telehealth is an online, digital platform that uses video to complete any and all healthcare consultations instead of being face to face. As the world is adjusting to the new...

read more >
Caramel Slice- Dangerously Delicious

Caramel Slice- Dangerously Delicious

Total rehab Solutions Dietitian, Rachael Gilhom has shared with us her Caramel Slice recipe. Simple, easy, and a healthy alternative to traditional caramel slices. INGREDIENTS Slice Base 1 cup plain/...

read more >
Chocolate Chip & Banana Slice

Chocolate Chip & Banana Slice

Resident TRS Dietitian, Rachael Gilholm has given us her amazing guilt-free Chocolate Chip & Banana Slice Recipe. But be warned, it's dangerously delicious! INGREDIENTS 5 bananas 1/3 cup of brown...

read more >
Diet & Inflammation-Advice from our Expert Dietitian

Diet & Inflammation-Advice from our Expert Dietitian

Eating an anti-inflammatory diet allows you to naturally reduce the level of systemic inflammation in your body through the foods you eat. Paired with appropriate lifestyle, medical interventions (where necessary),...

read more >
National Pain Week 2021

National Pain Week 2021

It is National Pain Week all this week (July 26- August 1). National Pain Week is an annual awareness event coordinated each year by Chronic Pain Australia. This year's theme...

read more >