Healthy Recipes

Caramel Slice- Dangerously Delicious

Caramel Slice- Dangerously Delicious

Total rehab Solutions Dietitian, Rachael Gilhom has shared with us her Caramel Slice recipe. Simple, easy, and a healthy alternative to traditional caramel slices. INGREDIENTS Slice Base 1 cup plain/...

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Chocolate Chip & Banana Slice

Chocolate Chip & Banana Slice

Resident TRS Dietitian, Rachael Gilholm has given us her amazing guilt-free Chocolate Chip & Banana Slice Recipe. But be warned, it's dangerously delicious! INGREDIENTS 5 bananas 1/3 cup of brown...

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Diet & Inflammation-Advice from our Expert Dietitian

Diet & Inflammation-Advice from our Expert Dietitian

Eating an anti-inflammatory diet allows you to naturally reduce the level of systemic inflammation in your body through the foods you eat. Paired with appropriate lifestyle, medical interventions (where necessary),...

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National Pain Week 2021

National Pain Week 2021

It is National Pain Week all this week (July 26- August 1). National Pain Week is an annual awareness event coordinated each year by Chronic Pain Australia. This year's theme...

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Greek Yoghurt & Walnut Brownies

Greek Yoghurt & Walnut Brownies

Looking for something to satisfy you when it hits that 3 pm mark? One of our Dietitians Rachael Gilholm has your back. Treat yourself to this delicious Mediterranean style, in...

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