Stretching Tips
Lymphoedema and How Physiotherapy Can Help
November 10, 2021
What is Lymphoedema? Lymphoedema is an abnormal accumulation of swelling in a limb, due to disruption of the lymphatic system. The lymphatic system is a network of vessels throughout the...
read more >Weight Loss in Middle-Aged Adults and the Elderly
October 12, 2021
Resident Dietitian, Rick-Lee Driver sat down with us and explained how weight loss strategies vary among middle-aged and elderly populations. Introduction to Weight Loss Obesity remains the most predominant and...
read more >Transitioning to Telehealth
September 7, 2021
Telehealth is an online, digital platform that uses video to complete any and all healthcare consultations instead of being face to face. As the world is adjusting to the new...
read more >Goal Setting for the New Year
January 14, 2021
It’s that time of year again, New Year’s has come and gone, and we have already flown past the first Monday of the year and are starting to think about...
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