Stretching Tips

Lymphoedema and How Physiotherapy Can Help

Lymphoedema and How Physiotherapy Can Help

What is Lymphoedema? Lymphoedema is an abnormal accumulation of swelling in a limb, due to disruption of the lymphatic system. The lymphatic system is a network of vessels throughout the...

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Weight Loss in Middle-Aged Adults and the Elderly

Weight Loss in Middle-Aged Adults and the Elderly

Resident Dietitian, Rick-Lee Driver sat down with us and explained how weight loss strategies vary among middle-aged and elderly populations. Introduction to Weight Loss Obesity remains the most predominant and...

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Transitioning to Telehealth

Transitioning to Telehealth

Telehealth is an online, digital platform that uses video to complete any and all healthcare consultations instead of being face to face. As the world is adjusting to the new...

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Goal Setting for the New Year

Goal Setting for the New Year

It’s that time of year again, New Year’s has come and gone, and we have already flown past the first Monday of the year and are starting to think about...

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