Our Exercise Physiology team explains what chronic pain is and how it can be alleviated through hydrotherapy. What is Chronic Pain? Chronic pain is symptoms of pain that lasts weeks...

What is Lymphoedema? Lymphoedema is an abnormal accumulation of swelling in a limb, due to disruption of the lymphatic system. The lymphatic system is a network of vessels throughout the...

Resident Dietitian, Rick-Lee Driver sat down with us and explained how weight loss strategies vary among middle-aged and elderly populations. Introduction to Weight Loss Obesity remains the most predominant and...

Telehealth is an online, digital platform that uses video to complete any and all healthcare consultations instead of being face to face. As the world is adjusting to the new...

  Sleeping plays, a crucial role in rehabilitation and injury recovery. It is a pretty common fact that we as humans require over 7 hours of sleep at night for...