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Diet and Osteoarthritis – Diet principles for osteoarthritis management, and nutrition before surgery

Diet and Osteoarthritis – Diet principles for osteoarthritis management, and nutrition before surgery

Osteoarthritis (OA) is the most common form of arthritis in Australia, and the fastest-growing cause of disability in the world, impacting people’s ability to perform their daily activities. OA includes...

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Goal Setting for the New Year

Goal Setting for the New Year

It’s that time of year again, New Year’s has come and gone, and we have already flown past the first Monday of the year and are starting to think about...

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Optimising health at home

Optimising health at home

Every year more and more Australians are being diagnosed with long term illness or chronic disease. The most recent statistics provided by the Australian Institute of Health and Welfare revealed...

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Common NDIS Terms

Common NDIS Terms

The NDIS can be very tricky to navigate. There are lots of different acronyms and terms used by NDIS and service providers making understanding the NDIS challenging. Here at Total...

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