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We provide our services to people everywhere from The Fraser Coast and Sunshine Coast to Brisbane and the Gold Coast.

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Welcome to the TRS family! 🤩
We are so excited to have you onboard!!
At TRS we’ve just finished our 2 week training program which included interactive team building activities and presentations from our senior clinicians, giving them the tools they need to deliver the high quality care that TRS are known for.
Keep an eye out for these new faces! 👏

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Your journey with TRS begins right from the moment you pick up the phone or sit at your computer and reach out to our dedicated Administration team. 💚 We want you to know that we are there for you, to celebrate your highs, to carry you through your lows. At TRS you will feel and find support, no matter whom you speak with, or what part of your journey you are at. ⁠
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Call our friendly admin team on 1300 685 046 and start your journey! ✨⁠

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We're not sure how everyone else is feeling after 2020 but we're VERY ready for 2021 #thankgod2020isover⁠
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But, what will you be doing this year to make it 'your year'? ⁠
Starting new goals can seem daunting, but it doesn't have to be! 💚 ⁠
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All you need to do is take the first step, with the belief that you are on your way to improving the quality of your life, and that you will be able to get to your destination. ⁠
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We are here to help you reach your goals. Chat to our experienced team and take the first step to reach your 2021 resolutions! 📞 1300 685 046 or admin@totalrehabsolutions.com.au

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At Total Rehab Solutions, our occupational therapists support clients to maintain, regain, or promote independence and quality of life to reach their short and long-term goals. We specialise in a client-centered practice looking closely at the client’s day-to-day activities and those activities they would like to do but are unable to. Recommendations and goals are based on the individual, their circumstances, and the client’s preferences.⁠
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Our occupational therapists can help you with: ⁠
✔️ Home modification ⁠
✔️ Assistive technology ⁠
✔️ Rehabilitation ⁠
✔️ Falls prevention ⁠
✔️ Functional & cognitive assessment ⁠
✔️ Energy conservation ⁠
✔️ SDA / SIL assessments⁠
+ more! ⁠
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Want to learn more about how we can help you? Click the link on our bio or chat to us on 1300 685 046 ⁠
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#occupationaltherapy #ndisoccupationaltherapy #homemodifications #alliedhealth #alliedhealthcare #ndisprovider #ndis #liveyourbestlife⁠

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You are seen. You are heard. You are valued. ⁠
You are our why.⁠
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You are our focus. Your goals, and your development. ⁠
We are here for you. We will walk with you on your journey of health and wellbeing- whatever that looks like for you. ⁠
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To find out more about our services and how we can support YOU, head to our website (link in bio) 👆 or talk to our friendly admin team! ☎️ 1300 685 046 ⁠
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Total Rehab Solutions would like to wish everyone a happy New Year filled with peace, love, and laughter! 🎇⁠
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We are looking forward to working with our clients to smash their goals in 2021! ⁠
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Did you know that TRS provides Podiatry?⁠
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Podiatry at TRS is aimed at increasing mobility for our clients and reducing their pain, so they can enjoy more active and healthy lifestyles. Our podiatrists enjoy making meaningful connections with their patients and work with our multi-disciplinary team to ensure the best client care and treatment including: ⁠
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👟Skin / nail conditions & monitoring ⁠
👟 Diabetic assessments ⁠
👟 Treatment & management of musculoskeletal conditions⁠
👟 Foot orthoses⁠
👟 Footwear education & prescription⁠
👟 Gait assessment⁠
+ more! ⁠
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Want to know how a podiatrist can help you? Talk to our friendly admin team! 📞 1300 085 046 or admin@totalrehabsolutions.com.au ⁠
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From all of us here at Total Rehab Solutions, we wish everyone a very Merry Christmas!🎅🌲⭐

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Meet Rachel 👋 our new business assistant! ⁠
We are so thankful to have Rachel on board (she's been feeding us with her amazing cheese platters!). ⁠
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This Christmas, Rachel is thankful for these three things: ⁠
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🌲Rain, always rain. The fires and drought were so destructive last year, so all the rain this year is a blessing to give life back to the earth⁠
🌲Being in Australia during Covid-19⁠
🌲New opportunities and the people I have and will meet

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Jai is our Physiotherapy Team Leader and has a special interest in Neurological Physiotherapy 👏 ⁠
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This Christmas, Jai is thankful for these three things: ⁠
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🎅 Being part of an amazing team⁠
🎅 Helping my clients reach their Christmas and yearly goals⁠
🎅 Always finding ways to learn and grow within the company⁠
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Many of our clients have goals to achieve for Christmas day. There is a no better gift than seeing our clients reach their goals no matter how big or small. Some of the goals we've helped our clients perform include being able to wrap Christmas presents, being able to sit at the Christmas table with family, and being able to have a dance.✨ ⁠

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Meet Emily, our client relationship manager 👋⁠
With her helpful and bubbly personality, she does an amazing job of supporting case managers and clients, making sure they have everything they need to feel confident in their journey with TRS. ⁠
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This year amongst the uncertainty it's important to be thankful for the little things, this Christmas Emily is thankful for these three things: ⁠
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⭐ Grateful for Mabel ( my cat )⁠
⭐ Grateful for the people I work with during these trying times⁠
⭐ Grateful for the small things like smiling back at a stranger on the street – makes your day ⁠
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Happy holidays!⁠
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The whole team at TRS would love to thank everyone for their support this year. ⁠
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The team will be taking a well-deserved break with the office being closed on the following days:⁠
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24th December (from 12pm)⁠
25th December⁠
28th December⁠
1st January ⁠
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You are our why and we are very grateful to be able to work with such a wonderful community. ⁠
We thank you and look forward to working with you and supporting you next year!

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For those who experience anxiety or depression, the festive season can increase levels of stress as family conflict, loneliness, and financial issues can all come into play. ⁠
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@beyondblue has outlined festive management strategies to help those better manage their mental health and wellbeing over the Christmas period, they include:⁠
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🎄 Plan Ahead ⁠
🎄 Change Your Expectations ⁠
🎄 Manage Conflict⁠
🎄 Be Financially Festive⁠
🎄 Give Back⁠
🎄 Reflect And Set Goals⁠
🎄 Stay In The Present ⁠
🎄 Get Support⁠
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Christmas is one of the best times of the year, be sure to watch out for your friends, family, and also yourself this festive season 🙌⁠
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For more information use the link below⁠
https://www.beyondblue.org.au/personal-best/pillar/supporting-yourself/coping-with-christmas⁠

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Are you putting too much on your plate? Slow down this Christmas and enjoy the little things! ✨

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Appreciation post for our amazing go-getter admin manager Tahlea ✨🤩⁠
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Tahlea makes sure all of our processes are running smoothly from booking appointments to managing the clinician's diaries.⁠
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With her positive, warm, and vivacious energy, it doesn’t take much for her to light up our workplace.⁠
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Thank you Tahlea for all that you do, we are lucky to have you!

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Having trouble bending to put on clothes? Here is a tip from our OT Teah ⭐⁠
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Dressing lower limbs can be quite difficult after you have had an injury or have conditions that affect your ability to bend, reach, or grab. Our Occupational Therapists can assist clients in dressing with different dressing aids like a “Long-handled Dressing Stick”. This item helps clients pull the leg of their pants up over each leg so they can then reach them. ⁠
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Want to discuss how an occupational therapist can help you? Talk to our friendly team on 1300 065 046

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Christmas can be a challenging time to keep on track as so much is focused on food for celebrations. Here are some tips by our dietitian Ricki -Lee to help you keep on track:⁠
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⭐ Eat a balanced breakfast daily. This should include a protein, fat & carbohydrate (e.g. muesli, yogurt, fruit). This will keep you full and prevent you from arriving at a Christmas lunch starving.⁠
⭐ Pick bite-size pieces if you want a piece of everything.⁠
⭐ Share a meal with another.⁠
⭐ Aim for 2 glasses of water between each alcoholic beverage. ⁠
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GUT HEALTH 🍊🍍👏⁠
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It takes 5 days for our gut biome to show positive changes after transitioning to a healthy diet with increased plant-based foods.🌿 Unfortunately, our gut biome will return to baseline within 3 days of returning to a Westernized diet not supportive of good gut health.⁠
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General health and a healthy gut microbiome is an endurance event requiring a life-long diet and lifestyle modifications. ⁠
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Book an appointment with one of our dietitians to begin your gut-health journey! They will work closely with you and your goals, taking into consideration any chronic illnesses or conditions! ☎️ 1300 065 046 or admin@totalrehabsolutions.com.au⁠

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It's getting hot! 🌞 Here is a healthy summer recipe to cool down on those hot summer days by our dietitian Ricki-Lee ⁠
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Ingredients⁠
▪️ flesh from 1 mango⁠
▪️ 1 medium banana, peeled⁠
▪️ 200g low-sugar mango yoghurt (e.g. Chobani FIT or YoPro OR Tamar valley No added Sugar)⁠
▪️ 24 raspberries, fresh or frozen⁠
* You will need ice block molds or plastic cups and popsicle sticks for this recipe⁠
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Method⁠
1.Place all ingredients into a blender and blend until smooth. ⁠
2.Put 6 raspberries into each cup and top with mango mix. ⁠
3.Secure lids on molds or insert popsicle sticks and freeze for 4-6 hours or overnight until solid. ⁠
4.Stand at room temperature for a few minutes before removing from the mold. ⁠
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Other flavour options:⁠
🍇 Blueberry: 200g blueberries (fresh or frozen) + 200g no added sugar vanilla yoghurt⁠
🍉 Watermelon: 200g watermelon + 200g natural yoghurt + 8 mint leaves⁠
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Enjoy! 💚

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1 more day until the TRS Virtual Career Expo! ⁠
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Get your foot in the door and have the chance to talk to our team about different career pathways at TRS and how we can support you. ⁠
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Last chance to register!⁠
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We can't wait to meet you soon! 😀⁠
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(Link in bio to register) ⁠
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