service locations

We provide our services to people everywhere from The Fraser Coast and Sunshine Coast to Brisbane and the Gold Coast.

NDIS Service Location Map

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Meet Physiotherapist Emma! 👋⁠
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Emma grew up in Melbourne but relocated to New Zealand to study a Bachelor of Physiotherapy at the University of Otago. She decided to make the move back to Australia after graduating, seeking out the warmer weather on the Sunshine Coast.⁠
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Emma is passionate about getting people back to living their best lives, however that looks for the individual. She works with her clients to establish meaningful goals and together they strive to achieve them.⁠
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In her spare time, Emma enjoys training for triathlons, rock climbing, and exploring the local area.

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In celebration of WORLD PARKINSON’S DAY, we are⁠
asking you to Stop, Pause and join us as we PAUSE 4 PARKINSON’S.⁠
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🕑 100,000 Australians are living with Parkinson's. 38 more⁠
are diagnosed every day! ⁠
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🤸 Exercise has been proven to maintain health and well-being in Parkinson’s and now importantly it is shown to play a big role in addressing secondary prevention. ⁠
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The key aims of physiotherapy in Parkinson's are:⁠
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✔️To maintain and improve functional ability and independence⁠
✔️ To correct and improve posture and balance⁠
✔️ To minimise the risk of falls⁠
✔️ To allow strength and flexibility to be maintained⁠
✔️ Enhance daily activities (getting in and out of bed, rising from a chair)⁠
✔️ Maintain a safe walking pattern (with or without mobility aids)⁠
✔️ Improve manual activities ⁠
✔️ Maintain respiratory function through breathing exercises⁠
✔️ Teach relaxation techniques⁠
✔️ Educate carers⁠
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We are here to support, prevent and slow the progression of Parkinson's. If you are needing more information about how our allied health professionals can help, please call our admin team 📞1300 685 046.

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A healthy mind can make a huge difference in your mood, happiness, and overall outlook on life. To achieve that you really need to work on taking care of your mental health and well-being. Here are a few tips on how you can do that.⁠
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🌴 Spend time in nature⁠
🏃‍♂️ Exercise several times a week ⁠
🥑 Make sure you are eating a healthy, balanced diet⁠
💭 Make time for friendships and social interaction ⁠
👐 Join support groups ⁠
✍️ Have the time to learn something new

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Today is World Health Day ❤️⁠
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This year's theme is building a fairer, healthier world for everyone!⁠
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Total Rehab Solutions are dedicated to making sure our community feels supported. Our team always works hard to provide you with the best mobile allied health services. ⁠
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We don’t stop within our walls either though. We want to do more. And as such, we are committed to a variety of charity initiatives driven from within by our own team members as well as by some fantastic leaders in our communities. We recognise that if we all pitch in and look to add value where our resources all, we can do our bit to contribute to positive change and above all, more smiles. We place a relentless focus on helping our patients, our team, and our community achieve their goals.⁠
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Our purpose is to Inspire, Engage and Empower everyone we work with, so let's raise the bar for the allied health industry together.⁠
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#worldhealthday2021 #alliedhealth #ndis #communitycare

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INSPIRE, ENGAGE, EMPOWER 👊🤸

Here at Total Rehab Solutions, our mission is it inspire, engage & empower everyone on their journey of health & wellbeing.

From the admin team to your clinician, we are all here to help you live your best💛

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The team at Total Rehab Solutions wishes you and your families a happy and safe Easter with plenty of chocolate! 🐣

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Here is a healthy Carrot Cake recipe by dietitian Ricki-Lee to share with your family this Easter! 🐥⁠
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Ingredients⁠
For Cake: ⁠
🥕 500 g grated carrots⁠
🥕 3 organic eggs⁠
🥕 2 teaspoons vanilla extract⁠
🥕 1 teaspoon cinnamon⁠
🥕 ½ teaspoon nutmeg⁠
🥕 350g almond meal⁠
🥕 80 ml avocado oil or olive oil⁠
🥕 ½ cup honey⁠
🥕 2 teaspoons gluten-free baking powder⁠
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For icing ⁠
🥕 180g fresh ricotta⁠
🥕 1 tsp vanilla extract⁠
🥕 2 tbsp maple syrup⁠
🥕 Rind from 1/2 small lemon ⁠
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Method⁠
1. Preheat your oven to 160°C fan forced⁠
2. Combine carrot, eggs, vanilla, cinnamon, nutmeg, almond meal, oil, honey, and baking powder⁠
3. Mix well until combined⁠
4. Pour into a prepared 20 cm baking tin⁠
5. Bake for 60 minutes or until cooked through and cool⁠
6. For the icing - combine ricotta, lemon rind, maple syrup and vanilla. Smooth over cake once cooled. ⁠
7. Enjoy! 🥕💚⁠

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Our masks are on! ⁠
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We are taking all of the necessary precautions to keep our team and clients safe throughout the Greater Brisbane lockdown as we continue to deliver essential services between the Fraser Coast and Gold Coast. ⁠
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Our number one priority is keeping our patients and team safe! ⁠
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Easter trading hours 🐇 🐥⁠
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Easter is just around the corner! We will be closed over the Easter period from Good Friday until Easter Monday. We will be back open on Tuesday the 6th of April!⁠
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The team would like to wish you all a happy and safe Easter! 🐥

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Update regarding all our services in BRISBANE & GREATER BRISBANE⁠
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❗ As per QLD health’s announcement today on 29.03.21, we will remain OPEN as we are classified as an essential service.⁠
❗ We have strict hygiene and screening measures in place to ensure you are safe when we visit your home ⁠
❗ Telehealth consultations available.⁠
❗ Please wear a mask for your appointment.⁠
❗ Please click here: https://bit.ly/3fn2NBS for locations considered a risk. Any individuals who have been in the sites outlined, please ensure you follow guidelines accordingly. ⁠
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We hope everyone remains healthy and safe 💚⁠
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GROW. INNOVATE. COLLABORATE.⁠
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Total Rehab Solutions is on the search for a passionate Exercise Physiologist to join our team on the Sunshine Coast!⁠
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If you are looking for a challenge, are eager to make a change, and join a great team – apply now. ⁠
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We will be here for you. By your side in helping you become the best you can be! Receive amazing flexibility, work with a fun team that collaborates, and values education to ensure we achieve the best outcomes for our all valued patients. ⁠
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Head to the link on our bio to apply! ⁠

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Today is Dietitians Day! 🍊🥑⁠
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We are celebrating all of our amazing dietitians who are passionate about helping the community live their best life through diet! ⁠
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We appreciate all of the wonderful dietitians at Total Rehab Solutions!⁠
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To meet our dietitian team head to our website! ⁠
(Link in bio)⁠
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When a client first starts their NDIS journey, we will sit down with them and set the right goals that we can work together to achieve. ⁠
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No matter how big or small that goal is, we are constantly by our client's side, making changes to that goal to meet changing needs. We are here to make sure our clients feel supported and empowered to live their best life. ⁠
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Our team of health professionals are available to help make your journey as simple as possible.⁠
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Call our friendly admin team if you are looking to start your NDIS journey 💚 📞 1300 685 046. ⁠
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#NDIS #NDISregisteredproviders #liveyourbestlife #alliedhealthprofessionals #communitycare

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Did you know that we offer Hydrotherapy as part of a rehabilitation program? 🏊‍♂️⁠
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📷 This snap from one of our Exercise Physiologist's @emilytheexphys ⁠
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💦 Benefits of hydrotherapy include:⁠
💦 Reduced pain ⁠
💦 Faster recovery from surgery⁠
💦 Re-education and encouragement of movement⁠
💦 Allows standing in those who are unable to weight- bear out of the water- the buoyancy effect of the water⁠
💦 Improved walking techniques ⁠
💦 Improve aerobic fitness levels⁠
💦 Improved balance and coordination ⁠
💦 Improved strength of weak muscles⁠
💦 Improved circulation ⁠
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Our Exercise Physiologists will make sure your hydrotherapy sessions are tailored to your needs and condition to maximise these benefits. ⁠
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Want to learn about how hydrotherapy can be incorporated into your rehab program? Call us on 1300 685 046. ⁠
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#hydrotherapy #exercisephysiology #exercisebenefits #NDIS #NDISregisteredproviders

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We grow through what we go through 🌱⁠
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It's important to take the hard times and the mistakes as an opportunity to grow, improve and learn. ✨

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Say hello to Matilda, one of our new Exercise Physiologists! 👋⁠
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Originally from the Far North Coast of NSW, Matilda relocated to Brisbane where she has recently graduated from her Bachelor of Clinical Exercise Physiology at Queensland University of Technology. Matilda is friendly and client-focused, with a creative approach to help every individual achieve their health goals. She aims to deliver highly individualised exercise interventions specific to her clients needs.⁠
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Matilda is a firm believer that exercise is medicine, and is incredibly passionate about working together with her clients to problem solve and ensure optimum outcomes.

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Healthy habits to start your day ✨⁠
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🌞 Mind exercises⁠
🌞 Body exercise ⁠
🌞 Shower⁠
🌞 Smile! ⁠
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The morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately, increase our productivity.⁠
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Have a great day! 🌿⁠
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What is the Total Rehab Solutions difference? ⁠
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Our team - unique & multi-disciplinary⁠
In this field - experience, performance, and passion count. We love what we do, and as a result - we are constantly learning, growing, and thriving. Our team is unique for its diverse experience and for its positive approach to any situation. ⁠
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Our communication – effective & efficient⁠
At Total Rehab Solutions – we consider effective communication a top priority. We will ensure you receive optimal, relevant, and timely communication from our team. We pride ourselves on our ability to communicate, build and maintain relationships through our work.⁠
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Our patient-centered care- We go above & beyond! ⁠
You are our why. Your goals and your development. We love our patients and are so grateful to be able to be part of their health journey- whatever that looks like.

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Happy International Women’s Day!
We are so lucky to be surrounded by such an incredible group of inspiring women at Total Rehab Solutions.

Here’s to strong women! 👊👩💚

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Our services come to you! 🚗⁠
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Whether it be your home environment, a park, or a café, we deliver rehabilitation solutions that are convenient and tailored specifically to your needs.⁠
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We provide our services to people everywhere from The Fraser Coast and Sunshine Coast to Brisbane and the Gold Coast.⁠
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Not sure if we service your area? ⁠
Type in your postcode on the locations tab on our website to find out!⁠ (Link in bio)⁠
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Or talk to our helpful team on 1800 685 046 💚

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