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We provide our services to people everywhere from The Fraser Coast and Sunshine Coast to Brisbane and the Gold Coast.

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At TRS you will feel and find support, no matter whom you speak with, or what part of your journey you are at.⁠
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Everyone's journey looks different, and we will be here through it all. You've got this! ✨

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Total Rehab Solutions are hiring!
Our growing business needs an outstanding Occupational Therapist to join our dynamic team across our Brisbane locations.

💚 Receive a $1000 "JOIN OUR TEAM" incentive
💚 Excellent remuneration packages
💚 Flexible hours
💚 Professional development and support for lifelong professional development

APPLY TODAY VIA OUR WEBSITE!

We can't wait to meet you! 💙💚

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Meet Kristina, one of our powerhouse Admin Members! 👋⁠
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Born and raised in Canada, Kristina has lived in Australia for the past 9 years and relocated to the beautiful Sunshine Coast with her husband 18 months ago. Since joining TRS, Kristina has brought experience, expertise, and performance to our team. She has a keen eye for detail, is process-driven and her knowledge in TRS and our services is next to none. Kristina loves soccer, the beach, and a good morning coffee. You can find her at the beach in her spare time, traveling the countryside with her husband or reading a good book.

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What is the healthiest yoghurt? 😀⁠
A breakdown by one of our dietitians Tarni 👇⁠
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Yoplait Zero: ⁠
Energy (kJ/100g: 166kJ⁠
Added sugars (g/100g): 4.2g⁠
Protein (g/100g): 4.2g⁠
Comments: Low-calorie yoghurt that tastes great and has a similar consistency to most yoghurts. A great addition to breakfast oats or to enjoy alone as a snack.⁠
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Chobani Plain Greek Yoghurt:⁠
Energy (kJ/100g: 244kJ⁠
Added sugars (g/100g): 3.3g⁠
Protein (g/100g): 9.7g⁠
Comments: Great natural yoghurt, especially for cooking with. As a snack this may need more flavour for some – try adding fresh berries and a sprinkle cacao powder.⁠
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YoPro:⁠
Energy (kJ/100g: 256kJ⁠
Added sugars (g/100g): 4g⁠
Protein (g/100g): 9.5g⁠
Comments: Mousse-like consistency makes this yoghurt especially filling. Slightly higher in calories than the others, but all-round still low in sugar and moderate in protein.⁠

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⁠Kyeong our Peadiatric Physiotherapist, has been working closely with Piper and her family for over 3 years and Piper has made significant progress in all areas of her development, particularly her walking and gross motor skills. Piper has gained strength and coordination through therapy sessions to eventually learn to walk independently and participate in all gross motor play with confidence and enthusiasm. ⁠
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Great things can be achieved when the therapy team work in partnership with the care providers to build a positive foundation for the children to learn and develop! 🙌🤸⁠
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How gorgeous is little Piper! You can follow her adventures on her Instagram @pipers_cp_adventures

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Wishing all the wonderful mothers everywhere a happy mother's day, thank you for everything you do! ❤️

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Did you know that our exercise physiologists offer treatment in a variety of environments including home, hydrotherapy, clinic, and the gym depending on the patient's needs? 🏃⁠
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Our exercise physiologists support clients to maintain, regain or improve their current functional capacity, to maximise their quality of life, enabling them to reach their short and long-term goals. 🙌⁠
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Our exercise physiologists work with patients to build an exercise program developed specifically to improve their physical capacity. ⁠
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Are you or someone you know looking for an exercise physiologist? Learn more about how we can help! 📞 1300 685 046 or visit our website! (link in bio) ⁠
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It's here! 🙌 Visit our newly refreshed website to learn more about who we are, where we go, and the range of services we offer! ⁠
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Check out our blog page for tips, use our location page to find out if we come to your postcode, and read up about our team! ⁠
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Visit us 👉 totalrehabsolutions.com.au

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Meet Amber one of our Allied Health Assistants! 👋⁠
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Amber is currently studying a Bachelor of Occupational Therapy (honours) at the University of the Sunshine Coast heading into her third year of her degree. Previously she has worked in pharmacy for six years as a dispensary technician and is a qualified AIN. Amber has an empathetic nature and ensures her work is client-centered. She has a drive for her clients to reach their goals whilst building a therapeutic relationship. Amber is interested in neurological conditions, oedema, sensory regulation, and fatigue management. In Amber’s spare time she likes to spend time with her family, friends, and partner, enjoy the outdoors, and travel. ✨

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Repeat: "Today I'm going to do these simple things" 🌿

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We are so excited to introduce our new Peadiatric Physiotherapy service to the Sunshine Coast!! 🤸⁠
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Lead by our experienced Paediatric Physiotherapist, we work with children and adolescents with physical or intellectual disabilities or, those suffering from chronic disease.⁠
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We work with the client and their family in a fun, playful, and developmental environment to ensure an approach that reviews the client’s development and overall fine and gross motor function.⁠
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If you would like to learn more about our new service head to our website (link in bio) or contact our admin team on 1300 685 046. ⁠

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Malnutrition is a significant issue in Aged Care. Malnutrition is a condition resulting from inadequate dietary intake or impaired digestion of nutrients. The negative consequences of malnutrition can severely affect a resident’s quality of life and place an increased burden on Aged Care facilities. ⁠
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👉 A High Protein High Energy (HPHE) diet provides a strategy for increasing the protein and energy content of food without increasing the volume of food. This can be very useful when a resident has a small appetite.⁠
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🥩 Good sources of protein include: meat, fish, poultry, milk and dairy products, eggs, legumes (e.g. baked beans, chickpeas, and lentils), and meat alternatives such as tofu and also nuts. (Nut pastes may be easier for the elderly to manage).⁠
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🧀 Good sources of energy include: butter (margarine), cream, sour cream, and mayonnaise, and cheese⁠
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For personalised dietary advice, book one of our home visit Dietitians - call 📞1300 685 046

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On this day we shall remember them🌹⁠
To all the men and women who served, we remember you. ⁠
Lest we forget ❤️⁠
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#rememberanceday

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Hey Gold Coast, welcome to the TRS family! 👋
We are here to support you on your health journey. All of our mobile services come right to your home! 🚗
✔️Physiotherapy
✔️ Exercise Physiology
✔️ Occupational Therapy
✔️ Dietetics

Yes, we are NDIS registered providers! We see a range of patients and are dedicated to raising the bar for patient care and to create long- term relationships for life-changing outcomes! 🙌

Want to find out how we can help? ☎️ 1300 685 046 or visit out website (link in bio)

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Struggling with regular trips to the physio clinic? ⁠
We come to you instead! 👍🚗⁠
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Our expert clinicians go above & beyond to bring the best in-home healthcare and home rehabilitation services to you and your loved ones. ⁠
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You might be surprised just how much can be achieved outside the walls of a traditional physio clinic.⁠
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Want to find out how we can help? Call our friendly admin team! 📞 1300 685 046 or admin@totalrehabsolutions.com.au

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FIBRE// One of our dietitians Rachel, tell us why fibre is so important in our diets 👇⁠
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This stuff is the indigestible part of plant foods which helps keep our digestive system healthy and those bowel movements regular 💩 fibre is in foods like your fruit 🍇 🍉 and vegetables 🥬 🥕 grains, beans and legumes. There are different types of fibre and they all have different functions.⁠
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✔️ Soluble fiber found in fruit, vegetables, oats barley, and legumes. Slows down this emptying process in your gut which can help you feel fuller for longer. ⁠
✔️Insoluble fiber found in whole-grain breads, cereals, nuts, seeds, wheat bran, and skins of fruit and vegetables. Draws water in from our body and softens our 💩 to assist with regular motions. Is also great for keeping us feeling fuller. ⁠
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✔️ Resistant starch is found in weird things like undercooked pasta, under-ripe bananas, and cooked and cooled potato and rice. It’s great for producing that good bacteria in our gut 🦠 .⁠
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SO WHY AM I BANGING ON ABOUT FIBRE? WHAT'S SO SPECIAL ABOUT IT? This stuff has shown to assist in preventing some diseases such as diabetes, heart disease and cancers. ⁠
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There is also emerging research to show because fibre helps support a healthier gut this can decrease the risk of developing mental health disorders such as depression and anxiety. As our gut and brain are staying connected and sending messages back and forth all the time. ⁠
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RECOMMENDED INTAKE- 25g day for females and 30g day for males. ⁠
RACHAEL'S TOP TIPS⁠
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💙 If you decide to increase your fibre intake- do so slowly because a sudden increase may cause some gastrointestinal discomfort⁠
💙 Eat a variety of high fibre foods- the more diversity of these foods the happier your gut will be.⁠
💙 If your a big meat eater perhaps 1-2 days a week swap your normal meat-based meals for meat-free options (ie. plant-based 🌱) Try meat-free Mondays? #meatfreemonday⁠

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Did you know that there are different types of physiotherapy rehabilitation including neurological, musculoskeletal and orthopedic? ⁠
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At Total Rehab Solutions, our physiotherapists can treat all medical conditions. We are fortunate in having several physiotherapists specialised in treating pediatrics, neurological, vestibular, Cardiorespiratory and musculoskeletal conditions.⁠
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Rehabilitation will vary from person to person depending on your goals and medical conditions.⁠
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Check out our latest blog to read more on the different types of physiotherapy rehabilitation! ⁠
(Link in bio)

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Meet Physiotherapist Emma! 👋⁠
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Emma grew up in Melbourne but relocated to New Zealand to study a Bachelor of Physiotherapy at the University of Otago. She decided to make the move back to Australia after graduating, seeking out the warmer weather on the Sunshine Coast.⁠
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Emma is passionate about getting people back to living their best lives, however that looks for the individual. She works with her clients to establish meaningful goals and together they strive to achieve them.⁠
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In her spare time, Emma enjoys training for triathlons, rock climbing, and exploring the local area.

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In celebration of WORLD PARKINSON’S DAY, we are⁠
asking you to Stop, Pause and join us as we PAUSE 4 PARKINSON’S.⁠
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🕑 100,000 Australians are living with Parkinson's. 38 more⁠
are diagnosed every day! ⁠
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🤸 Exercise has been proven to maintain health and well-being in Parkinson’s and now importantly it is shown to play a big role in addressing secondary prevention. ⁠
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The key aims of physiotherapy in Parkinson's are:⁠
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✔️To maintain and improve functional ability and independence⁠
✔️ To correct and improve posture and balance⁠
✔️ To minimise the risk of falls⁠
✔️ To allow strength and flexibility to be maintained⁠
✔️ Enhance daily activities (getting in and out of bed, rising from a chair)⁠
✔️ Maintain a safe walking pattern (with or without mobility aids)⁠
✔️ Improve manual activities ⁠
✔️ Maintain respiratory function through breathing exercises⁠
✔️ Teach relaxation techniques⁠
✔️ Educate carers⁠
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We are here to support, prevent and slow the progression of Parkinson's. If you are needing more information about how our allied health professionals can help, please call our admin team 📞1300 685 046.

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A healthy mind can make a huge difference in your mood, happiness, and overall outlook on life. To achieve that you really need to work on taking care of your mental health and well-being. Here are a few tips on how you can do that.⁠
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🌴 Spend time in nature⁠
🏃‍♂️ Exercise several times a week ⁠
🥑 Make sure you are eating a healthy, balanced diet⁠
💭 Make time for friendships and social interaction ⁠
👐 Join support groups ⁠
✍️ Have the time to learn something new

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